3rd Post in My Weekly Series on Living with Cancer.

I derive inspiration from many sources, even fictional characters. Lord Toranaga, a remarkable character in James Clavell’s novel Shogun, inspired me to learn to compartmentalize 40 years ago. Little did I realize this technique would become my fortress in battling cancer.

Compartmentalization isn’t just a strategy; it’s an art that requires practice. I realize it is not easy for many people. With an intent to help, I offer three suggestions:

• Convert Troubles into Tasks – Troubles control Us, We control Tasks. Make your tasks detailed, even minute, so you can start accomplishing them one at a time.

• Schedule Everything (Including Worrying) – Integrate all facets of life into your schedule—work, hobbies, even downtime like listening to music, walking, or calling a friend. Allocating specific times for worries confines them, freeing up space for joy and productivity elsewhere. It lets you “visualize” that there is a time to worry, and a time for everything else.

• Harness Physical Exertion – There’s undeniable magic in physical activity, forcing our focus away from anxieties. When health challenges limit your ability to exercise physically, mental exercises and humor become invaluable tools.

I remember sitting on a park bench on days when walking was difficult for me, soaking in the sun, and amusing myself with thoughts like, “Laughing for 10 minutes can probably burn as many calories as jogging for 20 minutes. I am going to sit here and laugh at the joggers going by!”

Compartmentalization has been my ally against losing control, a known side effect of serious illness. I hope you can use it to manage the stresses in your life.